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Rev. Jenna Arnaz, MTh, BCH

5 Apps to Help You Meditate Whether you have half an hour or 2 minutes, can help you relax.

Unplug Meditation. ... Meditation Studio with Muse. ... Apollo Neuro. ... Calm. ... Headspace. ... Wave. ... Simple Habit. Welcome to...

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Rev. Jenna Arnaz, MTh, BCH

Eating Mindfully - Where Body & Soul Connect

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Rev. Jenna Arnaz, MTh, BCH

A 7-Minute Mindfulness Practice to Shift Out of “Doing” Mode

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Rev. Jenna Arnaz, MTh, BCH

How Shopping Mindfully Has Changed My Life

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Relaxation

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Relationships

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