what do we do when we find our minds racing -- full of thousands of over-analyzing, attention seeking thoughts screaming to get our attention and blocking us from clarity? And how do we purge this overwhelm and start to move towards this sense of ease and joy?

When we change our thoughts, we change our lives.

1. Begin by writing it all down.

2. Blast negative mental chatter

3. Create space within yourself

4. Listen to the calm voice and await your next set of instructions.

5. Once you receive your next intuitive 'hit', take action! Action cures fear.

Detoxing your mind is a valuable practice for mental clarity, emotional balance, and overall well-being. Here are five steps to help you achieve a mental detox:

1. Practice Mindfulness and Meditation

• Mindfulness: Engage in activities that promote being present in the moment, such as mindful walking, eating, or simply observing your surroundings without judgment.

• Meditation: Dedicate time each day to meditate. Even 10-15 minutes of focusing on your breath or using guided meditation can significantly reduce stress and improve mental clarity.

2. Limit Digital Consumption

• Digital Detox: Set specific times to disconnect from digital devices. Avoid social media, news, and other sources of digital overload, especially before bedtime.

• Screen-Free Zones: Designate certain areas or times in your home as screen-free to encourage more personal interaction and relaxation.

3. Engage in Physical Activity

• Exercise: Regular physical activity, such as yoga, walking, or any form of exercise you enjoy, helps reduce stress hormones and boosts endorphins, leading to improved mental health.

• Nature: Spend time outdoors in nature. Activities like hiking, gardening, or simply sitting in a park can have a calming effect on the mind.

4. Declutter Your Space and Mind

• Physical Declutter: Organize your living and working spaces. A tidy environment can lead to a more focused and calm mind.

• Mental Declutter: Write down your thoughts, worries, or to-do lists. Journaling can help you process emotions and clear mental clutter.

5. Cultivate Positive Relationships and Practices

• Social Support: Spend time with people who uplift and support you. Positive social interactions can enhance your mood and provide emotional support.

• Positive Practices: Engage in activities that bring you joy and relaxation, such as reading, listening to music, or pursuing a hobby. Practice gratitude by regularly reflecting on things you are thankful for.

Implementing these steps can help create a healthier, more balanced mental state and improve overall well-being.