Gentle Sounds + therapeutic hypnosis = faster

  relaxation, deeper focus and results that stick
 

                       What Is ASMR? 

ASMR (Autonomous Sensory Meridian Response) describes the gentle, pleasant tingling cascade some people feel in response to soft, repetitive, or textured sounds—like whispering, tapping, brushing, pages turning, or flowing water. Even without tingles, ASMR soundscapes calm the nervous system, quiet racing thoughts, and invite focus.
ASMR Hypnosis blends these soothing sounds with professional hypnotherapy to help you relax faster and receive positive, solution‑focused suggestions more deeply and comfortably.

Plain language promise: You stay in control the whole time. Hypnosis feels like guided, immersive relaxation—while your mind becomes more receptive to the helpful changes you want.

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Benefits of ASMR‑Enhanced Hypnosis

• Rapid Relaxation: ASMR sound cues gently down‑shift the nervous system, making trance easier to enter.

• Deeper Focus: Subtle, rhythmic audio textures reduce mental “noise,” improving concentration on therapeutic suggestions.

• Better Sleep Hygiene: Sessions can be tailored for evening wind‑down rituals, easing you into restorative rest.

• Habit & Stress Support: Combine ASMR with targeted hypnosis for cravings, procrastination, stress relief, confidence, test prep, and more.

• Comfort & Enjoyment: Many clients find ASMR‑infused sessions feel more comfortable, nurturing, and easy to repeat at home.

 

Popular goals:

• Calm the mind and body after a busy day

• Reduce sugar or nicotine urges

• Build motivation and consistency

• Ease public speaking nerves

• Improve study focus and performance

• Support weight‑management mindset

Results vary. Hypnosis is a complementary approach and not a substitute for medical or mental‑health care.

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How a Session Works

1) Connection & Intent (5–10 min)
We clarify your goal(s), tailor sound preferences (e.g., whisper, water, pages turning), and discuss comfort level and any sensory sensitivities.

2) Gentle Induction with ASMR (10–15 min)
Breath pacing + soft sound triggers invite your nervous system to settle.

3) Therapeutic Hypnosis (25–30+ min)
4) Re‑orientation & Aftercare (5 min)

You return refreshed, with simple practices and an optional support audio.

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Format: Zoom  • Session length: ~60 minutes • Audio add‑on: custom reinforcement track available.

                                                                          

Schedule Your Consultation 

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Who It’s For (and Not For)

Great fit if you want…

• A calmer nervous system and better sleep wind‑down

• A supportive boost for habits, motivation, or stress relief

• A soothing, sensory‑aware approach (with control over sound types and volume)

 

Not a fit when…

• You need diagnosis or medical/psychiatric treatment—please see a licensed clinician.

• You are extremely sensitive to certain sounds; we can often customize or remove triggers, but if ASMR audio is distressing, a non‑ASMR hypnosis format may be better.

 

What You’ll Experience

• A tranquil, spa‑like audio environment (water ripples, leaves, soft voice)

• Clear, compassionate guidance—no stage antics

• Realistic, empowering suggestions tied to your goals

• A sense of spaciousness, relief, and renewed focus

                                Optional: Use headphones for the most immersive experience.

 

Packages & Pricing  

ASMR Hypnosis — Single Session
60 minutes • Zoom  • Optional add‑on audio
$150

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ASMR Hypnosis — 3‑Session Focus Series
3 × 60 minutes • Includes 2 custom (15 minute) reinforcement audios
$325 (client favorite)

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Add‑Ons
Custom reinforcement audio (8–12 min) $45
Evening “Drift to Sleep” audio (15 min) $55

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See Availability:

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Client Love 

“I’ve never relaxed so quickly. The water‑ripple sounds plus Jenna’s voice were exactly what I needed after long workdays.”
“I was skeptical, but the ASMR style helped me focus. I’m actually using the tools during the week.”
“The custom audio before bed has been a game‑changer for my sleep.”

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FAQ

Will I be asleep?
No. You’ll feel deeply relaxed yet aware. You can pause or speak at any time.

Do I need to feel “tingles” for it to work?
Not at all. Many people benefit from the calm rhythm of ASMR even without tingles.

What if certain sounds bother me?
We’ll tailor or remove any sound triggers and keep full control over volume.

Is this safe?
It’s a gentle, non‑invasive method for relaxation and mindset support. It does not replace medical or mental‑health care.

Can I listen while driving?
No. Use only when you can relax safely without operating vehicles or machinery.

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Ready to Begin?

Book Your ASMR Hypnosis Session
Request a Free 10‑Minute Discovery Call

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Contact:  727-237-3896 • creatingchangeshypnosis.net
Sessions via Zoom ONLY

 

 

 

 

 

 

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